Let's See If We're A Good Fit

I’m so happy you’re here.

Before we begin, I want you to know this is a completely judgment-free space.

There are no “right” or “wrong” answers.

I’m not here to judge you; I’m here to understand you — your goals, your struggles, and the version of yourself you’re trying to become.

Answer in whatever way feels true to you, and I’ll use your responses to make sure we’re the right fit and that you get the most out of coaching.

1:1 Coaching Application

What made you fill out this coaching application today? *

why do you feel called to this program at this moment in your life?

Have you ever had online coaching before? *

Yes

If yes, what was your experience like?

what worked well? and not so well?

Which describes your motivation right now? *select all that apply

What did we miss?

add any other information you think might be relevant or helpful (the more info the better)

How would you describe your current training experience? *

Total beginner

I've trained before but not consistently

Intermediate (1+ year of training)

Former athlete (things feel different now)

Coming back from an injury

On a scale of 1 - 10 how confident do you feel in the gym right now? (Be honest!) *

Not at allFully

why?

what made you choose that number?

What are your fitness goals? *select all that apply

What are you looking to gain from working with Melissa? *

Accountability to stay consistent

Support and guidance from a coach who cares

A balanced routine that fits my lifestyle

Confidence and structure to feel in control again

All of the above

What kind of support would help you the most right now? *

I want ongoing accountability and direct support to stay on track emotionally and physically

I want a personalized plan with flexible support when needed

I just need a proven plan to follow on my own

On a scale of 1–10 — 1 meaning “not ready to shift anything” and 10 meaning “completely committed to becoming a new version of myself” — how ready are you to change your current habits? *

not at allcompletely

no judgement, let's get honest

Everyone has different financial comfort zones, if it's a good fit, are you in a place where you can comfortably invest in your health and personal growth right now? *

Yes, I am ready to invest in myself

I may need a payment plan, but I am committed

Not right now

Full Name *

Email *

Phone *

What country are you located? *

Instagram Handle *

Age *

Occupation *

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